Individual Therapy in New Albany, IN
At Nova Counseling Alternatives, we believe healing begins with understanding, compassion, and a safe space to be heard. That’s why, for nearly two decades, our practice has provided professional individual therapy in New Albany, IN, for those who are seeking balance, clarity, and emotional well-being. So whether you’re struggling with anxiety, obsessive thoughts, mood swings, or simply feeling overwhelmed, we’re here to help you find relief and build the tools you need for lasting change.
Our practice also serves clients from across Floyd County and the greater Louisville area. And we’ve helped countless individuals rediscover their confidence and peace of mind through evidence-based and holistic approaches to mental health.
Compassionate Therapy Tailored to You
Everyone’s path to healing looks different. That’s why we take a personalized approach to therapy: one that adapts to your unique goals, experiences, and emotional needs. We also work with clients ages seven and older, providing support through every stage of life.
Our therapist and counseling team specialize in helping clients manage stress, intrusive thoughts, and panic symptoms that can interfere with daily life. For those navigating more complex conditions, we also offer effective trauma therapy and depression treatments that address both emotional and behavioral challenges.
No matter what brings you here, our goal is to help you understand yourself better, develop stronger coping strategies, and move toward a life of greater calm and stability.
Types of Therapy We Offer
Anxiety Therapy
Living with anxiety (Panic Disorder, Phobias, trauma, PTSD, Generalized Anxiety, Social Anxiety) can feel like constantly being on alert: your mind races, your body tenses, and even simple tasks become exhausting. Our anxiety therapy sessions are designed to help you identify triggers, challenge negative thought patterns, and regain a sense of control. We use proven approaches such as Cognitive Behavioral Therapy (CBT), and EDMR, mindfulness-based strategies, and relaxation exercises to reduce the intensity of anxiety and prevent it from dominating your life.
Therapy for trauma
trauma can create cycles of distressing thoughts and repetitive behaviors that feel impossible to escape. Our trauma therapy (EMDR) uses structured, evidence-based methods to break that cycle and help you build healthier responses to intrusive thoughts. Through exposure and response prevention techniques, cognitive restructuring, and mindfulness tools, we’ll work with you to reduce compulsions and regain a sense of peace and autonomy.
Depression Treatments
Depression affects mood, energy, and overall functioning, making it difficult to maintain stability in relationships, work, or self-care. We offer personalized depression treatments that combine emotional regulation techniques, cognitive interventions, and lifestyle support. By understanding your unique mood patterns and identifying early signs of change, we can help you manage symptoms more effectively and build greater consistency in your daily life.
Relaxation Therapy
The pace of life can leave anyone feeling tense or emotionally drained. Our relaxation therapy sessions integrate mindfulness, breathing techniques, and guided visualization to reduce stress and promote calm. These methods not only help clients recover from anxiety or burnout but also enhance overall mental and physical well-being.
Our Therapeutic Methods
At Nova Counseling Alternatives, we combine evidence-based approaches with holistic healing practices to create a well-rounded therapeutic experience. Our methods include:
- Cognitive Behavioral Therapy (CBT): Identifying and reframing harmful thinking patterns that contribute to emotional distress.
- Eye Movement Desensitization & Reprocessing (EMDR): A proven method for reducing the emotional impact of trauma and anxiety.
- Internal Family Systems (IFS): Helping clients understand the different “parts” of themselves to achieve greater inner balance.
- Reiki & Mindfulness Practices: Promoting emotional release, calm, and improved self-awareness.
These approaches work together to help you process emotions, regulate stress, and create a more positive, centered outlook on life.
A Welcoming Space for Healing in New Albany
Our office in New Albany offers a warm, supportive environment where clients can truly relax and open up. We take pride in maintaining a setting that feels comfortable and private; a place where you can reflect, explore, and heal at your own pace.
We love serving the people of this community, from those living near the Ohio River to residents of nearby neighborhoods. The quiet beauty of southern Indiana, with its rolling hills, tree-lined streets, and seasonal changes, reminds us that growth takes time and patience, and healing is a process of steady transformation. Our work reflects that same philosophy: progress, step by step, supported by understanding and compassion.
Why Choose Nova Counseling Alternatives
We bring over 40 years of professional experience to the field of psychotherapy — 18 of those years right here in New Albany. That means we’ve seen firsthand how resilient people can be, and how transformative therapy can become when it’s built on trust and genuine care.
What also sets our practice apart is our deep commitment to individualized attention. We don’t rely on cookie-cutter solutions. Every session is designed to meet your specific needs, whether you’re learning to manage anxiety, working through obsessive patterns, or navigating the ups and downs of trauma.
We also believe in honesty and transparency. Our practice is private pay only, and we do not accept insurance, allowing us to maintain confidentiality, flexibility, and full control over the direction and pace of your care.
Frequently Asked Questions
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Begin Your Journey Toward Calm & Confidence
At Nova Counseling Alternatives, we’re more than therapists: we’re partners in your healing journey. Our mission is to help you understand yourself more deeply, reduce emotional suffering, and discover lasting peace of mind. So whether you’re looking for trauma therapy, depression treatments, or support from an anxiety therapist, you’ll find compassionate care right here in New Albany, IN.
You don’t have to face your struggles alone. Just reach out to us today to schedule your first session and take the next step toward a calmer, more grounded version of yourself.