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Welcome to Nova Counseling Alternatives
Therapists in New Albany, IN
Welcome to Nova Counseling Alternatives, where compassionate care meets decades of professional experience. We’re a dedicated therapy and counseling practice in New Albany, IN, providing support to individuals, couples, and families who are ready to work toward emotional healing and personal growth. And with more than 40 years of experience in the mental health field (and 18 of those years right here at our current practice), we understand the challenges people face and the courage it takes to reach out for help.
At our practice, we focus on helping clients uncover new perspectives, build resilience, and move toward a life that feels more balanced and fulfilling. So whether you’re struggling with anxiety, relationship issues, or life transitions, our approach is grounded in empathy, professionalism, and real-world wisdom.
Experienced & Compassionate Care
Our work is deeply rooted in both professional training and decades of hands-on experience. Each therapist at Nova Counseling Alternatives holds advanced degrees and extensive clinical training in evidence-based therapeutic methods. Over the years, we’ve worked with a wide variety of clients, from young children and teens to adults and couples, giving us the insight to meet each person exactly where they are.
Our founder has over four decades of experience in psychotherapy and counseling, bringing together the best of traditional and holistic methods to create meaningful change. When you step into our practice, you’re not just working with a counselor: you’re working with a guide who understands the complexities of human emotion, relationships, and healing.
Personalized Therapy for Every Stage of Life
We offer a wide range of counseling services to help our clients navigate life’s challenges and transitions. Our goal is to create a safe, supportive environment where you can explore your emotions, develop healthier coping skills, and move toward lasting change.
Individual Therapy
Our personal therapy sessions are designed to help you understand yourself better, work through emotional pain, and build confidence in managing stress and anxiety. We specialize in addressing issues such as trauma, grief, depression, and major life changes.
Together, we’ll identify the underlying causes of distress and work toward practical, sustainable solutions.
Marriage Counseling & Couples Therapy
Relationships are among the most meaningful (and sometimes most challenging) parts of life. Our marriage counseling services help couples strengthen communication, rebuild trust, and reconnect emotionally. Whether you’re dealing with long-standing conflicts or facing a major decision, our goal is to help you and your partner rediscover mutual understanding and respect.
Family Counseling
Families are complex systems, and when one member struggles, the whole unit feels it. Our family therapy sessions focus on improving communication, resolving conflicts, and fostering healthier connections between parents, children, and siblings.
We offer therapy for families with children ages seven and up.
Specialized Approaches for Deeper Healing
At Nova Counseling Alternatives, we integrate multiple therapeutic techniques to provide personalized, effective care. Our goal is not to apply a one-size-fits-all model but to find the right combination of tools to support your unique needs.
Eye Movement Desensitization & Reprocessing (EMDR)
As a proven trauma-focused approach, EMDR helps clients process distressing memories and reduce their emotional impact. It’s especially beneficial for those who have experienced trauma, anxiety, or intrusive thoughts.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely used methods for addressing negative thought patterns and behaviors. By helping you identify unhelpful beliefs, CBT can empower you to respond more effectively to life’s challenges.
Internal Family Systems (IFS)
IFS explores the different parts of our inner selves, the voices, feelings, and roles we all carry, and helps bring them into harmony. This method is often powerful for individuals seeking self-understanding and emotional balance.
Reiki & Holistic Methods
For clients open to holistic healing, Reiki can be used as a complementary therapy to promote relaxation and emotional clarity. By combining this with traditional psychotherapy, we help clients reconnect mind, body, and spirit.
Why Clients Choose Nova Counseling Alternatives
We take pride in being a counseling practice built on authenticity, skill, and compassion. Clients choose us because they want a therapist who listens deeply, speaks honestly, and provides meaningful guidance based on decades of professional experience. Here’s what sets us apart:
- Extensive Experience: Over 40 years in the field, including 18 years serving clients in New Albany.
- Advanced Education: Trained and certified in multiple therapeutic modalities.
- Customized Approach: We adapt every session to your specific goals, challenges, and personality.
- Holistic Insight: We blend traditional talk therapy with innovative healing methods for a truly comprehensive approach.
- Private Pay Practice: We do not accept insurance, allowing us to focus entirely on client care, confidentiality, and flexibility in treatment.
We believe therapy should be personal, not dictated by insurance limitations. By offering private-pay sessions, we provide the freedom to customize the length, frequency, and direction of your therapeutic journey.
Living & Healing in New Albany, IN
New Albany is a community full of life, history, and opportunity; a place where people are deeply connected to family, work, and local traditions. We’re proud to serve individuals and families across the region, helping them find peace and perspective amid life’s demands.
Our clients come from all walks of life, from professionals working in downtown Louisville to families raising children in Floyd County’s scenic neighborhoods. With the Ohio River nearby and Southern Indiana’s quiet charm all around, we believe this community provides the perfect backdrop for personal growth and renewal.
Proudly Serving
Louisville, KY / Jeffersonville, IN / Clarksville, IN / Prospect, KY / Sellersburg, IN / Floyds Knobs, IN / Scottsburg, IN / Corydon, IN / Shepherdsville, KY / La Grange, KY
What Our Patients Are Saying
Michelle J.
Selena is the most honest, helpful, and straightforward therapist I have ever met. She is extremely proficient at what she does, and has supported me immensely during challenging times in my life. I highly recommend her!
Carolyn D.
This is the best therapy practice I have ever been to. The atmosphere is calming and comfortable and the staff is compassionate and friendly. I had to wait a few weeks to be seen initially, but the wait was absolutely worth it. The therapist’s knowledge of EMDR and other practices have helped me to work through years of trauma and anxiety. I highly recommend Nova Counseling to anyone in the Louisville area.
Chris F.
The staff were very professional and courteous. The waiting room was well lit and decorative. There were plenty of things to read. It was very clean and precautions to keep disease from spreading according to CDC regulations were followed closely. I was impressed with their professionalism. We had an appointment on March 17, 2022 and according to a counselor mask wearing is not mandated any more.
Frequently Asked Questions
Do you take insurance?
What age groups do you work with?
How do I know which type of therapy is right for me?
How long does therapy take?
Is Reiki therapy offered separately from counseling?
Take the First Step Toward Healing
At Nova Counseling Alternatives, we’re here to help you find clarity, peace, and strength, no matter where you are on your journey. Our mission is to provide compassionate, professional guidance that empowers lasting change and emotional growth. So whether you’re searching for a personal therapist, a compassionate anxiety therapist, or expert marriage counseling, you’ll find a safe and welcoming environment with us.
If you’re ready to begin, reach out today to schedule your session. Together, we’ll help you rediscover your confidence, improve your relationships, and move forward with purpose.